Editor’s Note: This article first appeared on protips.dickssportinggoods.com. DICK’S Sporting Goods is the Official Sporting Goods Retail Partner of US Club Soccer.
Looking to enhance your agility on the pitch and evade defenders? The Dribbling Maze drill is a great way to help improve ball control and learn to dodge defenders. An added bonus — it’s something you can do on your own at home.
To set up the drill, you’ll need:
Randomly set up the cones in a five by five-yard area. Using a tennis ball, dribble through the maze in a random pattern without touching any of the cones.
Once you’ve successfully gone through the maze with a tennis ball, swap it out for a size one soccer ball. Using a larger ball will add a level of difficulty, making the drill more challenging. Continue to focus on your dribbling technique and ball control as you move through the maze.
Once you’ve navigated the maze with a size one ball, it’s time to move up to a regulation-size ball. It’s important to continue to challenge yourself as you work toward the goal of bobbing and weaving through defenders come game day.
A National Association member of the U.S. Soccer Federation, US Club Soccer fosters the growth and development of soccer clubs in order to create the best possible environment for players of all ages.
Anchored by Players First and its five pillars of Club Development, Coaching Development, Player Development, Parent Engagement & Education and Player Health & Safety, US Club Soccer offers registration, league- and cup-based competition platforms, player identification and a variety of other programming, resources and services.
US Club Soccer is sponsored by Nike and supported by LaLiga through a technical partnership.